The Donnacize Way is a philosophy that is embodied in the writings, teachings and classes of Donnacize, Inc. all aimed at promoting and maintaining a well balanced and rewarding fitness lifestyle. At the core of its philosophy, five basic principles guide both the instructors and students of the Donnacize Way:

1. YOU Must Commit To A Healthy Lifestyle For You And Only You

Take responsibility for your health and commit to a healthier lifestyle. If you put in the work, the results will come. You must do this for YOU!


2. Three Regimental Building Blocks Must Become A Part Of Your Life


• Diet- A healthy diet is not about starving or depriving yourself. A healthy diet is about making good food choices that will enhance the way you look and feel.

• Exercise- You must move aerobically 20-30 minutes 3-4 times per week. Unlike objects that wear over time, the body becomes stronger and healthier when it’s strengthened and taken out of its comfort zone.

• Posture- This is the major building block that make everything work. Good posture is the foundation of a strong healthy body. When you understand the importance of good posture, then you begin to see how the body works and functions properly. This allows you to exercise more intelligently.


These 3 Building Blocks done in harmony are the foundation to a successful and healthy lifestyle.


3. An Exercise Regimen Should Be Fun and Uncomplicated

If you’re going to move aerobically and sweat, you should have fun. Donna Lynn and her staff understand the importance of our clients being motivated to stick with a program that’s enjoyed. This is why our fitness classes are full of energy and fun. They are challenging enough to take you to a variety of levels, yet simple enough to perform at home.


4. Variety In Exercise Really Is The Spice Of Fitness

We are all multi-faceted and multi-talented. So it makes sense that an exercise program has a variety of elements to suit our mood, fitness level and personality. The Donnacize Way is a philosophy that is embodied in the writings, teachings and and classes comprised of a long, exciting and challenging list of classes that range from, but are not limited to The Donnacize Groove, Step, Get Funky and Move, Pilates, Muscle Conditioning and Lo- Impact Aerobics.


5. Fitness Must Be Consistent To Have A Lasting Impact

Consistency is the key! In order to see change you must change your previous schedule and make exercising a priority. Choose to move aerobically 3-4 times per week without fail. DON’T MAKE EXCUSES! A half hearted exercise schedule, gives you half hearted results. In order for fitness to have a lasting impact you must consistently move as a lifestyle.